![]() ![]() Secondary insomnia, on the other hand, is caused by factors such as medical conditions, medications, substances, or other sleep disorders. It is often the result of factors such as stress, poor sleep hygiene, or certain lifestyle choices. Primary insomnia refers to sleep difficulties that are not directly caused by an underlying medical or psychiatric condition. Insomnia can be classified into primary and secondary insomnia. Additionally, insomnia can contribute to the development or exacerbation of mental health conditions, such as anxiety and depression. It can also impair motor skills and coordination, increasing the risk of accidents and injuries. Inadequate sleep can affect cognitive function, leading to difficulties with memory, attention, and problem-solving. These symptoms can have a significant impact on various aspects of an individual's life. Some common indications include difficulty falling asleep, waking up frequently during the night, waking up too early and being unable to fall back asleep, feeling unrefreshed after sleep, experiencing daytime fatigue, trouble concentrating, irritability, and mood disturbances. Identifying the symptoms of insomnia is key to understanding the disorder. The key factor is the quality of sleep and the ability to feel refreshed and rested upon waking. Some individuals may function well with less sleep, while others may require more. While the average adult requires about 7-9 hours of sleep per night, individual sleep needs can vary. It is important to note that insomnia is not solely defined by the number of hours of sleep one gets. It is usually caused by underlying medical or psychiatric conditions, lifestyle factors, or certain medications. Chronic insomnia, on the other hand, lasts for at least three nights a week for a period of three months or more. It is often triggered by stressful life events, such as exams, job changes, or relationship issues. Acute insomnia refers to a brief period of sleep difficulty that lasts for a few nights or weeks. Insomnia can be further categorized based on its duration. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) defines insomnia as a combination of dissatisfaction with sleep duration, quality, and/or onset, along with impaired daytime functioning. It is a persistent condition that affects the ability to obtain adequate sleep on a regular basis. Insomnia is more than just the occasional night of restlessness. A lack of quality sleep can significantly impact one's physical and mental well-being, affecting their daily functioning and overall quality of life. It can manifest in various ways, ranging from occasional sleeplessness to chronic and severe insomnia. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep. We will also explore the ICD-10 code for insomnia, a crucial tool used by healthcare professionals to classify and document medical conditions. ![]() In this article, we will delve into what insomnia is, its impact on health, and how it is diagnosed and treated. Unlock the secret to restful sleep and well-being Get StartedÄo you find yourself tossing and turning at night, unable to fall asleep no matter how tired you are? If so, you may be one of the millions of people suffering from insomnia. ![]()
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